HAM & CHEDDAR CROISSANT vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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HAM & CHEDDAR CROISSANT wins in 7 out of 10 nutrient categories
HAM & CHEDDAR CROISSANT: 7
vs
EGG SALAD CROISSANT: 2
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CROISSANT | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 227 cal | 262 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 18.4 g | 15.5 g | |
| Fat | 11.4 g | 17.1 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CROISSANT | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.3 MG | 0.6 MG |
Minerals
| Mineral | HAM & CHEDDAR CROISSANT | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 589 MG | 380 MG |