HAM & CHEDDAR CROISSANT vs BLACK FOREST HAM & BABY SWISS SUB
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & BABY SWISS SUB wins in 7 out of 11 nutrient categories
HAM & CHEDDAR CROISSANT: 3
vs
BLACK FOREST HAM & BABY SWISS SUB: 7
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CROISSANT | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calories | 227 cal | 197 cal | |
| Protein | 12.1 g | 12.8 g | |
| Carbs | 18.4 g | 17.1 g | |
| Fat | 11.4 g | 8.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CROISSANT | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.3 MG | 0 MG |
Minerals
| Mineral | HAM & CHEDDAR CROISSANT | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 589 MG | 0 MG |