HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES vs PORK WITH SHRIMP SHUMAI
Nutrition comparison per 100 g serving
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HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES wins in 5 out of 11 nutrient categories
HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES: 5
vs
PORK WITH SHRIMP SHUMAI: 4
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calories | 268 cal | 247 cal | |
| Protein | 7.9 g | 14.1 g | |
| Carbs | 35.4 g | 14.1 g | |
| Fat | 10.2 g | 15.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 433 MG | 659 MG |