HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES vs MARGHERITA PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES wins in 6 out of 11 nutrient categories
HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES: 6
vs
MARGHERITA PIZZA EMPANADAS: 3
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 268 cal | 309 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 35.4 g | 42.7 g | |
| Fat | 10.2 g | 10.3 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEDDAR CHUNKS OF HAM LAYERED WITH MELTED CHEDDAR CHEESE WRAPPED IN A CRUST STUFFED SANDWICHES | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 132 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 134 MG | 191 MG | |
| Sodium, Na | 433 MG | 368 MG |