HAM vs EGGS
Nutrition comparison per 100 g serving
Ad 468x60
EGGS wins in 9 out of 17 nutrient categories
HAM: 4
vs
EGGS: 9
(4 ties)
Overview
Vitamins
| Vitamin | HAM | EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 45 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 83 MG | 136 MG | |
| Sodium, Na | 483 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |