HAM & CHEDDAR CHEESE ON WHITE BREAD vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories
HAM & CHEDDAR CHEESE ON WHITE BREAD: 3
vs
CORNED BEEF ON MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CHEESE ON WHITE BREAD | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 221 cal | 203 cal | |
| Protein | 13.6 g | 14.6 g | |
| Carbs | 27.1 g | 20.3 g | |
| Fat | 6.5 g | 5.7 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CHEESE ON WHITE BREAD | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 3 MG |
Minerals
| Mineral | HAM & CHEDDAR CHEESE ON WHITE BREAD | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 127 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 719 MG | 690 MG |