HAM & CHEDDAR BREAKFAST SANDWICH vs EGGO
Nutrition comparison per 100 g serving
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EGGO wins in 7 out of 11 nutrient categories
HAM & CHEDDAR BREAKFAST SANDWICH: 2
vs
EGGO: 7
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR BREAKFAST SANDWICH | EGGO | Winner |
|---|---|---|---|
| Calories | 242 cal | 239 cal | |
| Protein | 10.1 g | 11.4 g | |
| Carbs | 20.2 g | 26.1 g | |
| Fat | 14.1 g | 9.1 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR BREAKFAST SANDWICH | EGGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEDDAR BREAKFAST SANDWICH | EGGO | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 170 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 525 MG | 693 MG |