HAM BONE SOUP MIX vs MYOJO
Nutrition comparison per 100 g serving
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HAM BONE SOUP MIX wins in 4 out of 10 nutrient categories
HAM BONE SOUP MIX: 4
vs
MYOJO: 3
(3 ties)
Overview
| Nutrient | HAM BONE SOUP MIX | MYOJO | Winner |
|---|---|---|---|
| Calories | 211 cal | 126 cal | |
| Protein | 21.1 g | 3.8 g | |
| Carbs | 60.5 g | 26.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM BONE SOUP MIX | MYOJO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM BONE SOUP MIX | MYOJO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 13 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 211 MG | 818 MG |