HAM BONE SOUP MIX vs MILD VIETNAMESE BEEF PHO WITH BONE BROTH
Nutrition comparison per 100 g serving
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HAM BONE SOUP MIX wins in 7 out of 11 nutrient categories
HAM BONE SOUP MIX: 7
vs
MILD VIETNAMESE BEEF PHO WITH BONE BROTH: 2
(2 ties)
Overview
| Nutrient | HAM BONE SOUP MIX | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | Winner |
|---|---|---|---|
| Calories | 211 cal | 358 cal | |
| Protein | 21.1 g | 9.4 g | |
| Carbs | 60.5 g | 66.0 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 34.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM BONE SOUP MIX | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM BONE SOUP MIX | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 211 MG | 2,302 MG |