HAM vs PORK ST LOUIS RIBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM: 4
vs
PORK ST LOUIS RIBS: 4
(3 ties)
Overview
| Nutrient | HAM | PORK ST LOUIS RIBS | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 13.1 g | 18.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PORK ST LOUIS RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | PORK ST LOUIS RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 1,131 MG | 94 MG |