HAM vs BEEF RIB 103 TOMAHAWK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM: 4
vs
BEEF RIB 103 TOMAHAWK: 4
(3 ties)
Overview
| Nutrient | HAM | BEEF RIB 103 TOMAHAWK | Winner |
|---|---|---|---|
| Calories | 107 cal | 257 cal | |
| Protein | 13.1 g | 17.7 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.8 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BEEF RIB 103 TOMAHAWK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | BEEF RIB 103 TOMAHAWK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 1,131 MG | 58 MG |