HAM vs HAM & CHEESE OMELETS
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 7 out of 15 nutrient categories
HAM: 6
vs
HAM & CHEESE OMELETS: 7
(2 ties)
Overview
| Nutrient | HAM | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 207 cal | 156 cal | |
| Protein | 12.9 g | 12.3 g | |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 14.7 g | 9.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 123 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 621 MG | 467 MG |