HAM vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 11 nutrient categories
HAM: 7
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | HAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 207 cal | 300 cal | |
| Protein | 11.2 g | 10 g | |
| Carbs | 6.0 g | 2.7 g | |
| Fat | 14.7 g | 28.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 227 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 733 MG | 318 MG |