HAM vs SMOKED HAM BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 11 nutrient categories
HAM: 5
vs
SMOKED HAM BREAKFAST BURRITO: 4
(2 ties)
Overview
| Nutrient | HAM | SMOKED HAM BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 207 cal | 207 cal | Tie |
| Protein | 11.2 g | 10.1 g | |
| Carbs | 6.0 g | 23.7 g | |
| Fat | 14.7 g | 7.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SMOKED HAM BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HAM | SMOKED HAM BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 733 MG | 545 MG |