HAM BASE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
HAM BASE: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | HAM BASE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 167 cal | 53 cal | |
| Protein | 16.7 g | 0.8 g | |
| Carbs | 16.7 g | 11.0 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM BASE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HAM BASE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 14,167 MG | 294 MG |