HAM AND TURKEY SLIDERS vs HAM & SWISS SUB ON WHITE
Nutrition comparison per 100 g serving
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HAM & SWISS SUB ON WHITE wins in 5 out of 11 nutrient categories
HAM AND TURKEY SLIDERS: 4
vs
HAM & SWISS SUB ON WHITE: 5
(2 ties)
Overview
| Nutrient | HAM AND TURKEY SLIDERS | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calories | 247 cal | 212 cal | |
| Protein | 15.9 g | 14.1 g | |
| Carbs | 25.4 g | 27.1 g | |
| Fat | 9.2 g | 5.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND TURKEY SLIDERS | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM AND TURKEY SLIDERS | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 534 MG | 712 MG |