HAM AND TURKEY SLIDERS vs CHICKEN ON WHITE SALAD
Nutrition comparison per 100 g serving
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HAM AND TURKEY SLIDERS wins in 6 out of 11 nutrient categories
HAM AND TURKEY SLIDERS: 6
vs
CHICKEN ON WHITE SALAD: 3
(2 ties)
Overview
| Nutrient | HAM AND TURKEY SLIDERS | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 115 cal | |
| Protein | 15.9 g | 10.1 g | |
| Carbs | 25.4 g | 27.3 g | |
| Fat | 9.2 g | 13.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND TURKEY SLIDERS | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM AND TURKEY SLIDERS | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 534 MG | 511 MG |