HAM AND TURKEY SLIDERS vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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HAM AND TURKEY SLIDERS wins in 6 out of 10 nutrient categories
HAM AND TURKEY SLIDERS: 6
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 3
(1 ties)
Overview
| Nutrient | HAM AND TURKEY SLIDERS | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 247 cal | 240 cal | |
| Protein | 15.9 g | 11.4 g | |
| Carbs | 25.4 g | 29.7 g | |
| Fat | 9.2 g | 8.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM AND TURKEY SLIDERS | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 534 MG | 433 MG |