HAM AND SWISS WRAP vs SOUTHWEST STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND SWISS WRAP wins in 6 out of 12 nutrient categories
HAM AND SWISS WRAP: 6
vs
SOUTHWEST STYLE CHICKEN WRAP: 4
(2 ties)
Overview
| Nutrient | HAM AND SWISS WRAP | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 217 cal | 271 cal | |
| Protein | 11.4 g | 12.8 g | |
| Carbs | 20.5 g | 26.2 g | |
| Fat | 10.3 g | 12.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND SWISS WRAP | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM AND SWISS WRAP | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 696 MG | 436 MG |