HAM AND SWISS WRAP vs CAJUN CHICKEN WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAM AND SWISS WRAP: 5
vs
CAJUN CHICKEN WRAP: 5
(2 ties)
Overview
| Nutrient | HAM AND SWISS WRAP | CAJUN CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 217 cal | 106 cal | |
| Protein | 11.4 g | 4.5 g | |
| Carbs | 20.5 g | 19.9 g | |
| Fat | 10.3 g | 1.3 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND SWISS WRAP | CAJUN CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM AND SWISS WRAP | CAJUN CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 696 MG | 125 MG |