HAM AND PROVOLONE PINWHEELS vs PANEER STREET WRAP
Nutrition comparison per 100 g serving
Ad 468x60
PANEER STREET WRAP wins in 7 out of 11 nutrient categories
HAM AND PROVOLONE PINWHEELS: 3
vs
PANEER STREET WRAP: 7
(1 ties)
Overview
| Nutrient | HAM AND PROVOLONE PINWHEELS | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Calories | 217 cal | 177 cal | |
| Protein | 15 g | 9.7 g | |
| Carbs | 15 g | 14.2 g | |
| Fat | 10.8 g | 10.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND PROVOLONE PINWHEELS | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HAM AND PROVOLONE PINWHEELS | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 221 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 798 MG | 0 MG | |
| Sodium, Na | 650 MG | 319 MG |