HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES vs TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES wins in 6 out of 11 nutrient categories
HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES: 6
vs
TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH: 3
(2 ties)
Overview
| Nutrient | HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 124 cal | 187 cal | |
| Protein | 4.7 g | 11.4 g | |
| Carbs | 13.0 g | 21.1 g | |
| Fat | 5.7 g | 6.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 280 MG | 398 MG |