HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES vs HAM & CHEESE OMELET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES: 5
vs
HAM & CHEESE OMELET: 5
(1 ties)
Overview
| Nutrient | HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calories | 124 cal | 172 cal | |
| Protein | 4.7 g | 13.1 g | |
| Carbs | 13.0 g | 3.3 g | |
| Fat | 5.7 g | 12.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 280 MG | 590 MG |