HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES vs ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES: 5
vs
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 5
(1 ties)
Overview
| Nutrient | HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 186 cal | |
| Protein | 4.7 g | 11.5 g | |
| Carbs | 13.0 g | 24.8 g | |
| Fat | 5.7 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 280 MG | 425 MG |