HAM AND CHEESE SUB vs HAM
Nutrition comparison per 100 g serving
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HAM AND CHEESE SUB wins in 6 out of 12 nutrient categories
HAM AND CHEESE SUB: 6
vs
HAM: 4
(2 ties)
Overview
| Nutrient | HAM AND CHEESE SUB | HAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 16 cal | |
| Protein | 13.7 g | 12.8 g | |
| Carbs | 24.2 g | 17.4 g | |
| Fat | 5.9 g | 16.4 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE SUB | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM AND CHEESE SUB | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 124 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 928 MG | 708 MG |