HAM AND CHEESE SUB vs HAM AND CHEESE ON WHEAT BREAD
Nutrition comparison per 100 g serving
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HAM AND CHEESE SUB wins in 6 out of 10 nutrient categories
HAM AND CHEESE SUB: 6
vs
HAM AND CHEESE ON WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | HAM AND CHEESE SUB | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 227 cal | |
| Protein | 13.7 g | 14 g | |
| Carbs | 24.2 g | 26.7 g | |
| Fat | 5.9 g | 6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE SUB | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.4 MG |
Minerals
| Mineral | HAM AND CHEESE SUB | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 928 MG | 760 MG |