HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE vs STEAK & EGG POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
STEAK & EGG POTATOES wins in 5 out of 10 nutrient categories
HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE: 4
vs
STEAK & EGG POTATOES: 5
(1 ties)
Overview
| Nutrient | HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 187 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 6.5 g | 7.6 g | |
| Fat | 4.4 g | 12.6 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 152 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 326 MG | 222 MG |