HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE vs BREAKFAST FLATBREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST FLATBREAD SANDWICH wins in 5 out of 10 nutrient categories
HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE: 4
vs
BREAKFAST FLATBREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 103 cal | 192 cal | |
| Protein | 9.8 g | 12 g | |
| Carbs | 6.5 g | 17.6 g | |
| Fat | 4.4 g | 8.8 g | |
| Fiber | 0.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 326 MG | 552 MG |