HAM AND CHEESE PIZZA vs VEGETARIAN PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN PIZZA wins in 6 out of 11 nutrient categories
HAM AND CHEESE PIZZA: 3
vs
VEGETARIAN PIZZA: 6
(2 ties)
Overview
| Nutrient | HAM AND CHEESE PIZZA | VEGETARIAN PIZZA | Winner |
|---|---|---|---|
| Calories | 229 cal | 257 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 20.8 g | 33.3 g | |
| Fat | 10.4 g | 9.0 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE PIZZA | VEGETARIAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 6.2 MG |
Minerals
| Mineral | HAM AND CHEESE PIZZA | VEGETARIAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 208 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 507 MG | 653 MG |