HAM AND CHEESE ON WHEAT BREAD vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 6 out of 10 nutrient categories
HAM AND CHEESE ON WHEAT BREAD: 2
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 6
(2 ties)
Overview
| Nutrient | HAM AND CHEESE ON WHEAT BREAD | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 227 cal | 184 cal | |
| Protein | 14 g | 16.7 g | |
| Carbs | 26.7 g | 15.8 g | |
| Fat | 6 g | 5.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE ON WHEAT BREAD | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | HAM AND CHEESE ON WHEAT BREAD | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 760 MG | 701 MG |