HAM AND CHEESE 6"" SUB vs SUBMARINE DELI SUPREME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM AND CHEESE 6"" SUB: 4
vs
SUBMARINE DELI SUPREME: 4
(2 ties)
Overview
| Nutrient | HAM AND CHEESE 6"" SUB | SUBMARINE DELI SUPREME | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 11.7 g | 13.4 g | |
| Carbs | 32.1 g | 27.1 g | |
| Fat | 4.6 g | 9.7 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE 6"" SUB | SUBMARINE DELI SUPREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM AND CHEESE 6"" SUB | SUBMARINE DELI SUPREME | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 122 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 745 MG | 897 MG |