HAM AND CHEESE 6"" SUB vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 6 out of 10 nutrient categories
HAM AND CHEESE 6"" SUB: 3
vs
MAPLE TURKEY SANDWICH: 6
(1 ties)
Overview
| Nutrient | HAM AND CHEESE 6"" SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 224 cal | |
| Protein | 11.7 g | 14.7 g | |
| Carbs | 32.1 g | 22.1 g | |
| Fat | 4.6 g | 9.2 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE 6"" SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HAM AND CHEESE 6"" SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 184 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Sodium, Na | 745 MG | 500 MG |