HAM AND CHEESE 6"" SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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HAM AND CHEESE 6"" SUB wins in 6 out of 10 nutrient categories
HAM AND CHEESE 6"" SUB: 6
vs
CHICKEN SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | HAM AND CHEESE 6"" SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 214 cal | 313 cal | |
| Protein | 11.7 g | 12.3 g | |
| Carbs | 32.1 g | 19.0 g | |
| Fat | 4.6 g | 20.3 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE 6"" SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | HAM AND CHEESE 6"" SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 745 MG | 454 MG |