HAM AND CHEESE 6"" SUB vs BOAR'S HEAD
Nutrition comparison per 100 g serving
Ad 468x60
BOAR'S HEAD wins in 5 out of 10 nutrient categories
HAM AND CHEESE 6"" SUB: 4
vs
BOAR'S HEAD: 5
(1 ties)
Overview
| Nutrient | HAM AND CHEESE 6"" SUB | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 177 cal | |
| Protein | 11.7 g | 14.4 g | |
| Carbs | 32.1 g | 17.2 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE 6"" SUB | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAM AND CHEESE 6"" SUB | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 745 MG | 637 MG |