HAM AND CHEDDAR PINWHEELS vs CORN AND BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CORN AND BLACK BEANS wins in 5 out of 10 nutrient categories
HAM AND CHEDDAR PINWHEELS: 4
vs
CORN AND BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | HAM AND CHEDDAR PINWHEELS | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 73 cal | |
| Protein | 11.0 g | 2.7 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 8.1 g | 0.9 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM AND CHEDDAR PINWHEELS | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 74 MG | 209 MG | |
| Sodium, Na | 581 MG | 227 MG |