HAM AND BLACK BEAN TORTA SANDWICH vs TURKEY AND CHEESE ON HONEY WHEAT BERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM AND BLACK BEAN TORTA SANDWICH: 4
vs
TURKEY AND CHEESE ON HONEY WHEAT BERRY: 4
(2 ties)
Overview
| Nutrient | HAM AND BLACK BEAN TORTA SANDWICH | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Calories | 236 cal | 218 cal | |
| Protein | 10.7 g | 13.1 g | |
| Carbs | 19.4 g | 23.4 g | |
| Fat | 6.5 g | 3.2 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND BLACK BEAN TORTA SANDWICH | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HAM AND BLACK BEAN TORTA SANDWICH | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 81 MG | Tie |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 790 MG | 662 MG |