HAM AND BLACK BEAN TORTA SANDWICH vs PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND BLACK BEAN TORTA SANDWICH wins in 6 out of 11 nutrient categories
HAM AND BLACK BEAN TORTA SANDWICH: 6
vs
PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS: 4
(1 ties)
Overview
| Nutrient | HAM AND BLACK BEAN TORTA SANDWICH | PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS | Winner |
|---|---|---|---|
| Calories | 236 cal | 306 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 19.4 g | 28.2 g | |
| Fat | 6.5 g | 15.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND BLACK BEAN TORTA SANDWICH | PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HAM AND BLACK BEAN TORTA SANDWICH | PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 790 MG | 765 MG |