HAM AND BEAN SOUP vs RAM GOAT MANNISH WATER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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RAM GOAT MANNISH WATER FLAVORED SOUP MIX wins in 7 out of 11 nutrient categories
HAM AND BEAN SOUP: 3
vs
RAM GOAT MANNISH WATER FLAVORED SOUP MIX: 7
(1 ties)
Overview
| Nutrient | HAM AND BEAN SOUP | RAM GOAT MANNISH WATER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 110 cal | 200 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 12.7 g | 44 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 3.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND BEAN SOUP | RAM GOAT MANNISH WATER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HAM AND BEAN SOUP | RAM GOAT MANNISH WATER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 412 MG | 2,000 MG |