HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD vs SRIRACHA CHICKEN
Nutrition comparison per 100 g serving
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HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD wins in 6 out of 10 nutrient categories
HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD: 6
vs
SRIRACHA CHICKEN: 3
(1 ties)
Overview
| Nutrient | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | SRIRACHA CHICKEN | Winner |
|---|---|---|---|
| Calories | 228 cal | 236 cal | |
| Protein | 12.0 g | 9.6 g | |
| Carbs | 24.5 g | 24.7 g | |
| Fat | 8.7 g | 10.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | SRIRACHA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | SRIRACHA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 815 MG | 596 MG |