HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD vs SKEWERLESS KABOBS
Nutrition comparison per 100 g serving
Ad 468x60
SKEWERLESS KABOBS wins in 6 out of 10 nutrient categories
HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD: 3
vs
SKEWERLESS KABOBS: 6
(1 ties)
Overview
| Nutrient | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | SKEWERLESS KABOBS | Winner |
|---|---|---|---|
| Calories | 228 cal | 69 cal | |
| Protein | 12.0 g | 4.4 g | |
| Carbs | 24.5 g | 9.4 g | |
| Fat | 8.7 g | 1.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | SKEWERLESS KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34 MG |
Minerals
| Mineral | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | SKEWERLESS KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 815 MG | 434 MG |