HAM vs UNCURED HARD SALAME
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HARD SALAME wins in 3 out of 10 nutrient categories
HAM: 2
vs
UNCURED HARD SALAME: 3
(5 ties)
Overview
| Nutrient | HAM | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 857 MG | 1,786 MG |