HAM vs IMITATION BOLOGNA
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
IMITATION BOLOGNA: 2
(3 ties)
Overview
| Nutrient | HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 246 cal | |
| Protein | 16.1 g | 12.3 g | |
| Carbs | 1.8 g | 15.8 g | |
| Fat | 8.9 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 1,054 MG | 1,105 MG |