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HAM vs BUDDIG

Nutrition comparison per 100 g serving

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BUDDIG wins in 4 out of 8 nutrient categories

HAM: 2 vs BUDDIG: 4 (2 ties)

Overview

Nutrient	HAM	BUDDIG	Winner
Calories	161 cal	118 cal
Protein	16.1 g	23.5 g
Carbs	1.8 g	1.2 g
Fat	8.9 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HAM	BUDDIG	Winner
Iron, Fe	1.9 MG	0.4 MG
Sodium, Na	1,054 MG	541 MG

HAM Nutrition Facts BUDDIG Nutrition Facts Compare Other Foods

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