HAM vs HONEY SMOKED FULLY COOKED THIN SLICED HAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HAM: 3 vs HONEY SMOKED FULLY COOKED THIN SLICED HAM: 3 (4 ties)

Overview

Nutrient	HAM	HONEY SMOKED FULLY COOKED THIN SLICED HAM	Winner
Calories	130 cal	161 cal
Protein	18.5 g	16.1 g
Carbs	5.6 g	3.6 g
Fat	2.8 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	HONEY SMOKED FULLY COOKED THIN SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	HONEY SMOKED FULLY COOKED THIN SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	852 MG	1,054 MG

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