HAM vs LUNCHEON LOAF
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
HAM: 4
vs
LUNCHEON LOAF: 3
(3 ties)
Overview
| Nutrient | HAM | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 119 cal | 232 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 1.2 g | 5.4 g | |
| Fat | 4.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 1,250 MG | 1,321 MG |