HAM vs GOYA

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

HAM: 5 vs GOYA: 2 (3 ties)

Overview

Nutrient	HAM	GOYA	Winner
Calories	119 cal	208 cal
Protein	16.7 g	12.5 g
Carbs	1.2 g	2.1 g
Fat	4.8 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	GOYA
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.4 MG	1.5 MG
Sodium, Na	1,250 MG	1,021 MG

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