HAM vs GOURMET SPREAD CHICKEN LOG
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
HAM: 6
vs
GOURMET SPREAD CHICKEN LOG: 1
(3 ties)
Overview
| Nutrient | HAM | GOURMET SPREAD CHICKEN LOG | Winner |
|---|---|---|---|
| Calories | 119 cal | 300 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 1.2 g | 3.3 g | |
| Fat | 4.8 g | 26.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | GOURMET SPREAD CHICKEN LOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | GOURMET SPREAD CHICKEN LOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 567 MG |