HAM vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM: 3
vs
HAM WITH NATURAL JUICES: 3
(4 ties)
Overview
| Nutrient | HAM | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HAM | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 893 MG | 1,054 MG |