HAM vs ALL NATURAL BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM: 4
vs
ALL NATURAL BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | HAM | ALL NATURAL BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 109 cal | |
| Protein | 16.1 g | 17.4 g | |
| Carbs | 7.1 g | 2.2 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ALL NATURAL BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HAM | ALL NATURAL BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 893 MG | 783 MG |