HALVES SMOKED SUN-DRIED TOMATOES vs GARLIC GOURMAY
Nutrition comparison per 100 g serving
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GARLIC GOURMAY wins in 5 out of 10 nutrient categories
HALVES SMOKED SUN-DRIED TOMATOES: 3
vs
GARLIC GOURMAY: 5
(2 ties)
Overview
| Nutrient | HALVES SMOKED SUN-DRIED TOMATOES | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES SMOKED SUN-DRIED TOMATOES | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | HALVES SMOKED SUN-DRIED TOMATOES | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 1,500 MG |